Jane Martin v20c/2:32r...7 row
2,449m
Meters
11:39.2
Time
2:22.7
Pace
140
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,566m |
| Overall Time | 28:57.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 115 |
February 10, 2024 08:41:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 2,449m | 2:22.7 | 120 | 714 | 22 | |
| 1:37.0 | 346m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:32 | 18m | |||||
| 1:39.6 | 350m | 2:22.2 | 122 | 718 | 25 | |
| r: 2:46 | 19m | |||||
| 1:40.8 | 352m | 2:23.1 | 119 | 710 | 23 | |
| r: 2:41 | 17m | |||||
| 1:40.4 | 350m | 2:23.4 | 119 | 708 | 21 | |
| r: 2:42 | 18m | |||||
| 1:39.1 | 348m | 2:22.3 | 121 | 717 | 21 | |
| r: 2:45 | 18m | |||||
| 1:41.6 | 352m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:43 | 15m | |||||
| 1:40.8 | 351m | 2:23.5 | 118 | 706 | 22 | |
| r: 1:09 | 12m | |||||
| r117m |
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Workout Graph
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2.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/xVmrY-36R1OZ3S87bOmvDA