Jane Martin 10x10c/1:00r SkiErg
1,640m
Meters
7:10.7
Time
2:11.3
Pace
100
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 16:10.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 52 |
| Stroke Count | 375 |
| Drag Factor | 92 |
February 10, 2024 09:00:51
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,640m | 2:11.3 | 155 | 832 | 52 | |
| 0:48.9 | 174m | 2:20.5 | 126 | 734 | 44 | |
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 44 | |
| 0:42.8 | 164m | 2:10.4 | 158 | 842 | 53 | |
| 0:42.9 | 164m | 2:10.7 | 156 | 838 | 55 | |
| 0:44.4 | 167m | 2:12.9 | 149 | 812 | 51 | |
| 0:42.1 | 163m | 2:09.1 | 163 | 859 | 50 | |
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 56 | |
| 0:41.8 | 162m | 2:09.0 | 163 | 860 | 57 | |
| 0:40.1 | 159m | 2:06.1 | 175 | 900 | 58 | |
| 0:40.7 | 160m | 2:07.1 | 170 | 885 | 56 | |
| r292m |
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Workout Graph
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2.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/X-bdTKKySVyD-tW6nYlMJQ