Jane Martin v750m/4:57r...4 row
3,000m
Meters
15:27.3
Time
2:34.5
Pace
159
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 3,062m |
| Overall Time | 39:17.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 114 |
February 12, 2024 06:35:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000m | 2:34.5 | 95 | 626 | 24 | |
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 26 | |
| r: 4:57 | 14m | |||||
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 22 | |
| r: 3:36 | 14m | |||||
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 22 | |
| r: 5:17 | 20m | |||||
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 27 | |
| r: 10:00 | 14m | |||||
| r62m |
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Workout Graph
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Pinnacle Strength 2.2.24 - ErgFit
app.erg.zone/w/47elOQMKSEa6KNuZupREZg