Jane Martin v1000m/1:19r...4 BikeErg
4,000m
Meters
8:57.4
Time
2:14.3
Pace
118
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,169m |
| Overall Time | 14:37.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 623 |
| Drag Factor | 89 |
February 12, 2024 06:57:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 69 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 66 | |
| r: 1:19 | 44m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 70 | |
| r: 1:17 | 42m | |||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 70 | |
| r: 1:12 | 41m | |||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 71 | |
| r: 1:52 | 42m | |||||
| r169m |
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Workout Graph
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Bike
app.erg.zone