Jane Martin 10x1:00/1:00r BikeErg
4,760m
Meters
10:00.0
Time
2:06.0
Pace
145
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 75 |
| Revolution Count | 762 |
| Drag Factor | 82 |
February 14, 2024 06:06:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 75 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 73 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 72 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 75 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 77 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 78 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 77 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 76 | |
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/dRdJhdDtTROlMtXwIAqdDw