Jane Martin v500m/1:03r...6 SkiErg
2,740m
Meters
13:55.1
Time
2:32.3
Pace
146
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,823m |
| Overall Time | 20:06.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 40 |
| Stroke Count | 563 |
| Drag Factor | 86 |
February 14, 2024 06:34:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 2,740m | 2:32.3 | 99 | 640 | 40 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 41 | |
| r: 1:03 | 19m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 39 | |
| r: 1:20 | 16m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 39 | |
| r: 1:13 | 11m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 40 | |
| r: 1:21 | 19m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 43 | |
| r: 1:14 | 18m | |||||
| 1:13.8 | 239m | 2:34.3 | 95 | 627 | 40 | |
| r83m |
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Workout Graph
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2.14.24 ErgFit 2 - ErgFit
app.erg.zone/w/jtCu2T8eRAaOex-D7CFnrQ