Jane Martin v500m/1:08r...6 BikeErg
5,454m
Meters
11:52.8
Time
2:10.6
Pace
164
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 5,701m |
| Overall Time | 19:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 73 |
| Revolution Count | 875 |
| Drag Factor | 81 |
February 16, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.8 | 5,454m | 2:10.6 | 157 | 839 | 73 | |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 70 | |
| r: 1:08 | 83m | |||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 73 | |
| r: 1:23 | 41m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 72 | |
| r: 1:36 | 41m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 74 | |
| r: 1:34 | 41m | |||||
| 3:13.5 | 1,500m | 2:09.0 | 163 | 861 | 75 | |
| r: 2:05 | 41m | |||||
| 2:03.3 | 951m | 2:09.6 | 161 | 852 | 74 | |
| r247m |
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Workout Graph
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2.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/Yw9ozLRPRNqdPZmndWRjKg