Jane Martin v0:40/r...10 BikeErg
2,206m
Meters
5:00.0
Time
2:15.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,206m |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 73 |
| Revolution Count | 367 |
| Drag Factor | 68 |
February 16, 2024 06:34:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 73 | |
| 0:40.0 | 271m | 2:27.6 | 109 | 674 | 65 | |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 81 | |
| 0:40.0 | 286m | 2:19.8 | 128 | 740 | 71 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 78 | |
| 0:40.0 | 278m | 2:23.8 | 117 | 704 | 71 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | |
| 0:40.0 | 279m | 2:23.3 | 119 | 708 | 71 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | |
| 0:40.0 | 280m | 2:22.8 | 120 | 713 | 71 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 84 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.16.24 Warmup - ErgFit
app.erg.zone/w/xp44JzL2TqKxEHjRDcCpVA