Jane Martin v0:40/r...10 BikeErg
2,206
Meters
5:00.0
Time
2:15.9
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,206 |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 73 |
| Revolution Count | 367 |
| Drag Factor | 68 |
February 16, 2024 06:34:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,206 | 2:15.9 | 139 | 720 | 73 |
| 0:40.0 | 271 | 2:27.6 | 109 | 630 | 65 |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 81 |
| 0:40.0 | 286 | 2:19.8 | 128 | 720 | 71 |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 78 |
| 0:40.0 | 278 | 2:23.8 | 117 | 630 | 71 |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 81 |
| 0:40.0 | 279 | 2:23.3 | 119 | 630 | 71 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 84 |
| 0:40.0 | 280 | 2:22.8 | 120 | 630 | 71 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 |
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Workout Graph
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2.16.24 Warmup - ErgFit
app.erg.zone/w/xp44JzL2TqKxEHjRDcCpVA