Jane Martin v4:00/r...8 BikeErg
9,183m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1482 |
| Drag Factor | 78 |
February 16, 2024 07:07:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,183m | 2:10.6 | 157 | 839 | 74 | |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 72 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 80 | |
| r: 1:30 | 104m | |||||
| 4:00.0 | 1,771m | 2:15.5 | 141 | 784 | 71 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 80 | |
| r: 1:30 | 91m | |||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 72 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 81 | |
| r: 1:30 | 85m | |||||
| 4:00.0 | 1,854m | 2:09.4 | 161 | 855 | 75 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 80 | |
| r: 1:30 | 50m | |||||
| r330m |
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Workout Graph
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2.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/tTlLMhq0SqayiE8QmDFSVg