Jane Martin v5:00/1:38r...5 row
2,992m
Meters
15:00.0
Time
2:30.4
Pace
162
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 136 |
February 19, 2024 06:11:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 20 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | |
| r: 1:38 | 12m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:25 | 11m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| r: 1:04 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:57 | 15m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:41 | 16m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/tVKohTkjRsCAa2y_D7XSdg