Jane Martin v1000m/0:33r...8 BikeErg
7,335m
Meters
15:49.6
Time
2:09.4
Pace
222
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 7,643m |
| Overall Time | 19:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 1160 |
| Drag Factor | 84 |
February 19, 2024 06:39:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.6 | 7,335m | 2:09.4 | 161 | 855 | 72 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 68 | |
| r: 0:33 | 57m | |||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 73 | |
| r: 0:27 | 39m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 73 | |
| r: 0:26 | 44m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 73 | |
| r: 0:27 | 43m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 74 | |
| r: 0:28 | 44m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 74 | |
| r: 0:50 | 39m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 75 | |
| r: 0:47 | 42m | |||||
| 0:41.7 | 331m | 2:05.9 | 175 | 902 | 75 | |
| r308m |
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Workout Graph
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2.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/XAJygMtYThqh6Mh_k1jsuA