Jane Martin v30c/1:16r...6 BikeErg
5,898m
Meters
12:58.4
Time
2:11.9
Pace
180
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 6,163m |
| Overall Time | 19:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 72 |
| Revolution Count | 942 |
| Drag Factor | 83 |
February 20, 2024 06:08:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.4 | 5,898m | 2:11.9 | 152 | 824 | 72 | |
| 2:20.7 | 1,021m | 2:17.8 | 134 | 760 | 69 | |
| r: 1:16 | 40m | |||||
| 2:10.2 | 986m | 2:12.0 | 152 | 823 | 72 | |
| r: 1:06 | 43m | |||||
| 2:06.8 | 973m | 2:10.3 | 158 | 844 | 73 | |
| r: 1:01 | 42m | |||||
| 2:06.6 | 972m | 2:10.2 | 158 | 845 | 73 | |
| r: 1:05 | 56m | |||||
| 2:07.4 | 975m | 2:10.6 | 157 | 839 | 73 | |
| r: 1:13 | 41m | |||||
| 2:06.8 | 971m | 2:10.5 | 157 | 840 | 73 | |
| r: 1:07 | 43m | |||||
| r265m |
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Workout Graph
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2.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/gfNxTWmlQcme6jIqbFMSFw