Jane Martin v500m/2:00r...6 row
3,000m
Meters
14:46.9
Time
2:27.8
Pace
164
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 3,098m |
| Overall Time | 25:24.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 132 |
February 20, 2024 06:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 24 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 15m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| r: 1:45 | 13m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 1:52 | 18m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| r: 2:13 | 20m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| r: 2:20 | 13m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r: 0:28 | 19m | |||||
| r98m |
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Workout Graph
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2.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/vpaj0t--TDSNxDkexA3EcQ