v500m/r...15 BikeErg on February 21, 2024

Jane Martin v500m/r...15 BikeErg

7,283m

Meters

15:49.1

Time

2:10.3

Pace

215

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
15:49.1	7,283m	2:10.3	158	844	72
1:09.0	500m	2:18.0	133	758	68
0:59.7	500m	1:59.4	206	1007	79
1:08.1	500m	2:16.2	139	776	70
r: 1:55	39m
1:08.8	500m	2:17.6	134	762	69
1:00.0	500m	2:00.0	203	997	79
1:07.1	500m	2:14.2	145	798	71
r: 2:00	42m
1:07.8	500m	2:15.6	140	783	70
0:59.9	500m	1:59.8	204	1000	79
1:06.3	500m	2:12.6	150	816	71
r: 2:15	42m
1:08.3	500m	2:16.6	137	772	69
1:00.7	500m	2:01.4	196	973	78
1:06.8	500m	2:13.6	147	805	71
r: 2:35	42m
1:07.7	500m	2:15.4	141	785	70
1:01.1	500m	2:02.2	192	960	78
0:37.2	280m	2:12.8	149	813	71
	r165m

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