Jane Martin v5c/0:28r...7 SkiErg
2,560m
Meters
12:58.5
Time
2:32.0
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 2,679m |
| Overall Time | 25:29.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 41 |
| Stroke Count | 535 |
| Drag Factor | 86 |
February 21, 2024 06:45:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,560m | 2:32.0 | 100 | 642 | 41 | |
| 0:27.3 | 91m | 2:30.0 | 104 | 656 | 42 | |
| r: 0:28 | 18m | |||||
| 0:57.2 | 183m | 2:36.2 | 92 | 615 | 40 | |
| r: 0:43 | 15m | |||||
| 1:24.0 | 274m | 2:33.2 | 97 | 634 | 41 | |
| r: 1:24 | 19m | |||||
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 40 | |
| r: 1:37 | 18m | |||||
| 2:16.2 | 454m | 2:30.0 | 104 | 656 | 42 | |
| r: 2:23 | 17m | |||||
| 2:48.2 | 552m | 2:32.3 | 99 | 640 | 42 | |
| r: 1:49 | 14m | |||||
| 3:16.7 | 643m | 2:32.9 | 98 | 636 | 41 | |
| r: 4:07 | 18m | |||||
| r119m |
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Workout Graph
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2.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Q-g89cX7RzadkUdQOtTALA