Jane Martin v500m/2:03r...5 row
2,000m
Meters
9:57.1
Time
2:29.2
Pace
109
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,057m |
| Overall Time | 18:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 128 |
February 23, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 20 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 20 | |
| r: 2:03 | 10m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| r: 2:07 | 14m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | |
| r: 2:34 | 15m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| r: 2:18 | 18m | |||||
| 0:18.3 | 61m | 2:30.0 | 104 | 656 | 23 | |
| r57m |
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Workout Graph
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2.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/Nfzp4Oc7Rwap99RNKeCbOw