Jane Martin v30c/1:08r...6 BikeErg
5,464m
Meters
11:55.7
Time
2:10.9
Pace
168
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,684m |
| Overall Time | 19:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 877 |
| Drag Factor | 81 |
February 23, 2024 06:48:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.7 | 5,464m | 2:10.9 | 156 | 836 | 73 | |
| 2:23.2 | 1,031m | 2:18.8 | 131 | 749 | 70 | |
| r: 1:08 | 40m | |||||
| 2:03.9 | 961m | 2:08.9 | 163 | 862 | 74 | |
| r: 2:01 | 45m | |||||
| 2:05.0 | 965m | 2:09.5 | 161 | 854 | 74 | |
| r: 1:38 | 45m | |||||
| 2:04.5 | 964m | 2:09.1 | 162 | 859 | 74 | |
| r: 1:22 | 44m | |||||
| 2:02.6 | 952m | 2:08.7 | 164 | 863 | 74 | |
| r: 1:28 | 46m | |||||
| 1:16.2 | 588m | 2:09.5 | 161 | 853 | 74 | |
| r220m |
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Workout Graph
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2.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/xtrUCNhfQTOKuoQQ3gBmMg