Jane Martin v1500m/2:25r...5 BikeErg
6,358m
Meters
14:06.3
Time
2:13.1
Pace
188
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 6,526m |
| Overall Time | 25:03.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 1025 |
| Drag Factor | 79 |
February 24, 2024 06:16:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.3 | 6,358m | 2:13.1 | 148 | 810 | 72 | |
| 3:20.9 | 1,500m | 2:13.9 | 146 | 801 | 72 | |
| r: 2:25 | 44m | |||||
| 3:18.8 | 1,500m | 2:12.5 | 150 | 817 | 73 | |
| r: 2:29 | 42m | |||||
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 73 | |
| r: 2:48 | 42m | |||||
| 3:20.9 | 1,500m | 2:13.9 | 146 | 801 | 72 | |
| r: 3:15 | 40m | |||||
| 0:47.2 | 356m | 2:12.5 | 150 | 816 | 72 | |
| r168m |
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Workout Graph
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2.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/1fS2BwuqRAWt6ap7JcZv7Q