Jane Martin v2:00/2:27r...5 row
1,699m
Meters
8:36.4
Time
2:31.9
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,752m |
| Overall Time | 19:19.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 128 |
February 24, 2024 06:38:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 1,699m | 2:31.9 | 100 | 643 | 18 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | |
| r: 2:27 | 16m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | |
| r: 2:47 | 14m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:46 | 13m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:43 | 10m | |||||
| 0:36.0 | 120m | 2:30.0 | 104 | 656 | 19 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/CXW-mhbESeOmLp90-tsehw