Jane Martin v2000m/2:19r...4 BikeErg
6,276m
Meters
13:47.7
Time
2:11.8
Pace
188
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,429m |
| Overall Time | 19:51.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 73 |
| Revolution Count | 1007 |
| Drag Factor | 82 |
February 26, 2024 06:12:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.7 | 6,276m | 2:11.8 | 153 | 825 | 73 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 71 | |
| r: 2:19 | 46m | |||||
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 73 | |
| r: 1:40 | 44m | |||||
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 75 | |
| r: 2:05 | 63m | |||||
| 0:33.8 | 273m | 2:03.8 | 184 | 934 | 77 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/IlKiThD0RNOvZxLkKzn17g