Jane Martin 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
February 26, 2024 06:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 22 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 22 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 22 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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2.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/BJ_xsP4cSQWnKfcmik0yvQ