Jane Martin v20c/1:42r...6 row
2,133m
Meters
10:25.5
Time
2:26.6
Pace
120
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,242m |
| Overall Time | 19:00.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 127 |
February 28, 2024 06:05:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,133m | 2:26.6 | 111 | 682 | 21 | |
| 1:50.2 | 364m | 2:31.3 | 101 | 647 | 24 | |
| r: 1:42 | 17m | |||||
| 1:48.2 | 361m | 2:29.8 | 104 | 657 | 21 | |
| r: 1:35 | 16m | |||||
| 1:46.0 | 358m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:40 | 18m | |||||
| 1:42.0 | 352m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:47 | 20m | |||||
| 1:40.6 | 350m | 2:23.7 | 118 | 705 | 21 | |
| r: 1:41 | 18m | |||||
| 1:38.4 | 347m | 2:21.7 | 123 | 722 | 22 | |
| r: 0:10 | 20m | |||||
| r109m |
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Workout Graph
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2.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/DGlLgruESvGhWK9XrshB-A