Jane Martin v2:00/1:40r...5 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,098m |
| Overall Time | 19:22.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 103 |
February 28, 2024 06:35:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 42 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 44 | |
| r: 1:40 | 19m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 41 | |
| r: 1:40 | 16m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 43 | |
| r: 1:49 | 17m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 42 | |
| r: 2:15 | 16m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 40 | |
| r: 1:58 | 19m | |||||
| r87m |
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Workout Graph
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2.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/AIAyJlfgSeunTlAjronEKA