Sign Up

Jane Martin v1000m/0:53r...10 BikeErg

10,000m

Meters

22:12.0

Time

2:13.2

Pace

294

Calories

Rest Distance553m
Rest Time11:12.0
Overall Distance10,553m
Overall Time33:24.0
Average Watts148
Calories Per Hour809
RPM73
Revolution Count1621
Drag Factor78

February 29, 2024 06:25:24

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:12.0 10,000m 2:13.2 148 809 73
2:19.1 1,000m 2:19.1 130 747 70
r: 0:53 38m
2:16.3 1,000m 2:16.3 138 775 71
r: 1:03 37m
2:15.5 1,000m 2:15.5 141 784 72
r: 1:03 55m
2:13.7 1,000m 2:13.7 146 804 73
r: 1:11 41m
2:14.6 1,000m 2:14.6 144 793 72
r: 1:41 160m
2:13.0 1,000m 2:13.0 149 812 73
r: 1:10 41m
2:11.7 1,000m 2:11.7 153 827 74
r: 1:22 42m
2:11.9 1,000m 2:11.9 153 824 74
r: 1:07 49m
2:09.8 1,000m 2:09.8 160 850 75
r: 1:13 43m
2:06.5 1,000m 2:06.5 173 895 77
r: 0:29 47m
r553m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.