Jane Martin v1000m/1:31r...6 BikeErg
5,699m
Meters
12:11.7
Time
2:08.3
Pace
173
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,914m |
| Overall Time | 19:29.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 916 |
| Drag Factor | 81 |
March 01, 2024 07:29:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.7 | 5,699m | 2:08.3 | 165 | 869 | 74 | |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 73 | |
| r: 1:31 | 42m | |||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 74 | |
| r: 0:55 | 44m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 74 | |
| r: 1:48 | 44m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 75 | |
| r: 1:09 | 40m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 76 | |
| r: 1:55 | 45m | |||||
| 1:26.3 | 692m | 2:04.7 | 180 | 921 | 77 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/mEtXIsd_TFC39cBe8hVXRQ