Jane Martin v1500m/3:20r...6 BikeErg
9,000m
Meters
20:19.5
Time
2:15.5
Pace
263
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 9,247m |
| Overall Time | 39:26.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 1440 |
| Drag Factor | 82 |
March 04, 2024 06:36:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.5 | 9,000m | 2:15.5 | 141 | 784 | 70 | |
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 69 | |
| r: 3:20 | 40m | |||||
| 3:23.3 | 1,500m | 2:15.5 | 141 | 783 | 71 | |
| r: 3:12 | 39m | |||||
| 3:22.2 | 1,500m | 2:14.8 | 143 | 791 | 71 | |
| r: 3:30 | 46m | |||||
| 3:21.5 | 1,500m | 2:14.3 | 144 | 796 | 71 | |
| r: 3:59 | 38m | |||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 71 | |
| r: 3:36 | 39m | |||||
| 3:22.2 | 1,500m | 2:14.8 | 143 | 791 | 71 | |
| r: 1:30 | 45m | |||||
| r247m |
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Workout Graph
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3.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/qI3mAfk6Q9q5gPWopQa14g