Jane Martin v100m/0:22r...7 SkiErg
2,800m
Meters
13:34.8
Time
2:25.5
Pace
153
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 2,930m |
| Overall Time | 19:20.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 46 |
| Stroke Count | 624 |
| Drag Factor | 81 |
March 06, 2024 06:10:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 2,800m | 2:25.5 | 114 | 691 | 46 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 44 | |
| r: 0:22 | 20m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 49 | |
| r: 0:35 | 19m | |||||
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 47 | |
| r: 0:47 | 19m | |||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 47 | |
| r: 0:52 | 19m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 44 | |
| r: 0:56 | 17m | |||||
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 45 | |
| r: 1:08 | 19m | |||||
| 3:23.6 | 700m | 2:25.4 | 114 | 691 | 47 | |
| r: 1:06 | 17m | |||||
| r130m |
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Workout Graph
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3.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/EjsXiKgDRDitLuRMMuDWvg