Jane Martin v2:00/1:43r...6 BikeErg
4,755m
Meters
10:44.9
Time
2:15.6
Pace
137
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 4,958m |
| Overall Time | 19:31.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 731 |
| Drag Factor | 93 |
March 06, 2024 06:49:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.9 | 4,755m | 2:15.6 | 140 | 782 | 67 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 64 | |
| r: 1:43 | 41m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 67 | |
| r: 1:39 | 33m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 68 | |
| r: 1:53 | 42m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 69 | |
| r: 1:47 | 39m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 69 | |
| r: 1:45 | 48m | |||||
| 0:44.7 | 359m | 2:04.5 | 181 | 924 | 73 | |
| r203m |
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Workout Graph
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3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w