Jane Martin v25c/1:46r...7 BikeErg
5,571m
Meters
11:54.1
Time
2:08.1
Pace
175
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,891m |
| Overall Time | 24:09.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 73 |
| Revolution Count | 873 |
| Drag Factor | 87 |
March 08, 2024 06:19:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.1 | 5,571m | 2:08.1 | 166 | 871 | 73 | |
| 1:49.9 | 827m | 2:12.8 | 149 | 813 | 70 | |
| r: 1:46 | 46m | |||||
| 1:44.8 | 808m | 2:09.7 | 160 | 852 | 73 | |
| r: 1:52 | 44m | |||||
| 1:44.5 | 805m | 2:09.8 | 160 | 850 | 72 | |
| r: 1:52 | 46m | |||||
| 1:40.4 | 790m | 2:07.0 | 171 | 886 | 74 | |
| r: 2:00 | 49m | |||||
| 1:40.4 | 790m | 2:07.0 | 171 | 886 | 74 | |
| r: 1:53 | 44m | |||||
| 1:38.0 | 780m | 2:05.6 | 176 | 907 | 75 | |
| r: 2:01 | 44m | |||||
| 1:36.0 | 772m | 2:04.3 | 182 | 926 | 76 | |
| r: 0:51 | 47m | |||||
| r320m |
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Workout Graph
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3.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/CBm7-XZTSXitRnOkJQE65Q