Jane Martin 4000m row
4,000m
Meters
20:24.9
Time
2:33.1
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
March 08, 2024 07:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 21 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 21 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 21 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 22 |
| 6:40.0 |
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Workout Graph
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3.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ