Jane Martin v1500m/1:13r...6 BikeErg
7,874m
Meters
16:43.7
Time
2:07.4
Pace
241
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,067m |
| Overall Time | 24:23.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 60 |
| Revolution Count | 1013 |
| Drag Factor | 156 |
March 09, 2024 08:35:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.7 | 7,874m | 2:07.4 | 169 | 881 | 60 | |
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 60 | |
| r: 1:13 | 40m | |||||
| 3:11.5 | 1,500m | 2:07.6 | 168 | 878 | 60 | |
| r: 1:25 | 40m | |||||
| 3:11.5 | 1,500m | 2:07.6 | 168 | 878 | 60 | |
| r: 1:33 | 39m | |||||
| 3:11.6 | 1,500m | 2:07.7 | 168 | 877 | 60 | |
| r: 1:50 | 38m | |||||
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 60 | |
| r: 1:39 | 36m | |||||
| 0:44.4 | 371m | 1:59.6 | 204 | 1002 | 64 | |
| r193m |
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Workout Graph
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3.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/mHp1uyYVTn2ljuWRdR5b4Q