Jane Martin v1000m/0:50r...6 BikeErg
6,000m
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 6,248m |
| Overall Time | 19:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 69 |
| Revolution Count | 960 |
| Drag Factor | 80 |
March 13, 2024 06:12:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.7 | 6,000m | 2:18.6 | 131 | 752 | 69 | |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 68 | |
| r: 0:50 | 41m | |||||
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 68 | |
| r: 0:58 | 43m | |||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 69 | |
| r: 1:04 | 40m | |||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 70 | |
| r: 1:06 | 41m | |||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 70 | |
| r: 1:14 | 41m | |||||
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 70 | |
| r: 0:30 | 42m | |||||
| r248m |
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Workout Graph
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3.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/RirsruhuQqa3Sfty6_Sm1w