Jane Martin v500m/1:28r...5 SkiErg
2,500m
Meters
12:03.5
Time
2:24.7
Pace
138
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:02.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 43 |
| Stroke Count | 533 |
| Drag Factor | 83 |
March 13, 2024 06:41:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,500m | 2:24.7 | 116 | 697 | 43 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 44 | |
| r: 1:28 | 19m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 43 | |
| r: 1:26 | 21m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 43 | |
| r: 1:30 | 17m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 45 | |
| r: 1:48 | 16m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 45 | |
| r: 0:47 | 17m | |||||
| r90m |
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Workout Graph
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3.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/B3S73TtyTVidxn17tIz7NA