Jane Martin v1:30/1:21r...7 BikeErg
4,821m
Meters
10:30.0
Time
2:10.6
Pace
143
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,105m |
| Overall Time | 19:17.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 61 |
| Revolution Count | 649 |
| Drag Factor | 137 |
March 15, 2024 07:26:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,821m | 2:10.6 | 157 | 839 | 61 | |
| 1:30.0 | 695m | 2:09.4 | 161 | 854 | 63 | |
| r: 1:21 | 42m | |||||
| 1:30.0 | 678m | 2:12.7 | 150 | 814 | 61 | |
| r: 1:18 | 39m | |||||
| 1:30.0 | 684m | 2:11.5 | 154 | 828 | 61 | |
| r: 1:24 | 38m | |||||
| 1:30.0 | 689m | 2:10.6 | 157 | 840 | 61 | |
| r: 1:40 | 36m | |||||
| 1:30.0 | 683m | 2:11.7 | 153 | 826 | 61 | |
| r: 1:26 | 37m | |||||
| 1:30.0 | 688m | 2:10.8 | 156 | 838 | 61 | |
| r: 1:24 | 45m | |||||
| 1:30.0 | 704m | 2:07.8 | 168 | 876 | 63 | |
| r: 0:14 | 47m | |||||
| r284m |
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Workout Graph
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3.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/hpgNO-1WQKWREDhW1ef7Fw