Jane Martin v2000m/1:37r...7 BikeErg
14,000m
Meters
30:54.1
Time
2:12.4
Pace
419
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 14,303m |
| Overall Time | 46:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 2233 |
| Drag Factor | 83 |
March 18, 2024 06:40:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.1 | 14,000m | 2:12.4 | 151 | 818 | 72 | |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 72 | |
| r: 1:37 | 44m | |||||
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 72 | |
| r: 1:58 | 43m | |||||
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 72 | |
| r: 2:00 | 41m | |||||
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 72 | |
| r: 3:05 | 40m | |||||
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 72 | |
| r: 1:59 | 41m | |||||
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 73 | |
| r: 2:50 | 49m | |||||
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 73 | |
| r: 1:40 | 45m | |||||
| r303m |
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Workout Graph
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3.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/yWzxDOVKTLK6ZVT3k3Hc-A