Jane Martin v1250m/1:08r...5 BikeErg
6,250m
Meters
13:30.5
Time
2:09.6
Pace
189
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 6,480m |
| Overall Time | 19:46.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 880 |
| Drag Factor | 119 |
March 20, 2024 06:56:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.5 | 6,250m | 2:09.6 | 160 | 852 | 65 | |
| 2:45.4 | 1,250m | 2:12.3 | 151 | 819 | 62 | |
| r: 1:08 | 48m | |||||
| 2:42.1 | 1,250m | 2:09.6 | 160 | 852 | 66 | |
| r: 1:13 | 40m | |||||
| 2:41.9 | 1,250m | 2:09.5 | 161 | 854 | 66 | |
| r: 1:07 | 39m | |||||
| 2:40.7 | 1,250m | 2:08.5 | 165 | 866 | 66 | |
| r: 1:19 | 44m | |||||
| 2:40.3 | 1,250m | 2:08.2 | 166 | 871 | 66 | |
| r: 1:29 | 59m | |||||
| r230m |
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Workout Graph
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3.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/sl6ra5MbQNmnX-FPoOd_SA