Jane Martin v20c/2:39r...5 row
1,854m
Meters
9:34.0
Time
2:34.8
Pace
100
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 1,942m |
| Overall Time | 26:24.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 111 |
March 21, 2024 06:21:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 1,854m | 2:34.8 | 94 | 624 | 27 | |
| 1:57.0 | 374m | 2:36.4 | 91 | 614 | 27 | |
| r: 2:39 | 15m | |||||
| 1:59.8 | 377m | 2:38.8 | 87 | 600 | 28 | |
| r: 2:44 | 14m | |||||
| 1:55.9 | 372m | 2:35.7 | 93 | 618 | 27 | |
| r: 4:06 | 18m | |||||
| 1:52.5 | 368m | 2:32.8 | 98 | 637 | 28 | |
| r: 3:17 | 22m | |||||
| 1:48.8 | 363m | 2:29.8 | 104 | 657 | 28 | |
| r: 4:04 | 19m | |||||
| r88m |
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Workout Graph
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Pinnacle Strength 3.18.24 - ErgFit
app.erg.zone/w/5R_CbFgZRT2ToO56NHA5kQ