Jane Martin v30c/1:51r...5 row
2,306m
Meters
11:12.3
Time
2:25.7
Pace
130
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,376m |
| Overall Time | 18:58.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 135 |
March 22, 2024 06:12:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,306m | 2:25.7 | 113 | 688 | 21 | |
| 2:44.1 | 545m | 2:30.5 | 103 | 653 | 24 | |
| r: 1:51 | 14m | |||||
| 2:34.2 | 530m | 2:25.4 | 114 | 691 | 21 | |
| r: 1:54 | 17m | |||||
| 2:38.8 | 537m | 2:27.8 | 108 | 672 | 22 | |
| r: 1:55 | 21m | |||||
| 2:28.3 | 520m | 2:22.5 | 121 | 715 | 20 | |
| r: 2:06 | 18m | |||||
| 0:46.7 | 173m | 2:14.9 | 142 | 789 | 21 | |
| r70m |
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Workout Graph
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3.21.24 ErgFit 1 - ErgFit
app.erg.zone/w/46STKn_LSMCYMc4Z9WDUyg