Jane Martin v1500m/2:48r...4 BikeErg
4,500m
Meters
10:09.0
Time
2:15.3
Pace
133
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 4,725m |
| Overall Time | 19:55.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 718 |
| Drag Factor | 83 |
March 22, 2024 06:38:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.0 | 4,500m | 2:15.3 | 141 | 785 | 69 | |
| 3:28.4 | 1,500m | 2:18.9 | 131 | 749 | 68 | |
| r: 2:48 | 44m | |||||
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 70 | |
| r: 3:25 | 41m | |||||
| 3:18.8 | 1,500m | 2:12.5 | 150 | 817 | 71 | |
| r: 3:33 | 140m | |||||
| 0:07.8 | 61m | 2:07.8 | 167 | 876 | 73 | |
| r225m |
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Workout Graph
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3.21.24 ErgFit 2 - ErgFit
app.erg.zone/w/HWRWuRUpQAeOotkghoQjxQ