Jane Martin v1000m/4:25r...4 BikeErg
4,000m
Meters
9:01.2
Time
2:15.3
Pace
116
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 628 |
| Drag Factor | 86 |
March 22, 2024 07:06:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 69 | |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 68 | |
| r: 4:25 | 37m | |||||
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 70 | |
| r: 3:42 | 43m | |||||
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 70 | |
| r: 4:05 | 43m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 70 | |
| r: 0:50 | 43m | |||||
| r166m |
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Workout Graph
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Pinnacle Strength 3.15.24 - ErgFit
app.erg.zone/w/iasGrYJwQ1q8IJ8Y9tj-5Q