Jane Martin v30c/1:52r...6 BikeErg
5,815m
Meters
12:30.9
Time
2:09.1
Pace
180
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 6,060m |
| Overall Time | 24:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 58 |
| Revolution Count | 740 |
| Drag Factor | 163 |
March 23, 2024 08:32:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.9 | 5,815m | 2:09.1 | 163 | 859 | 58 | |
| 2:08.3 | 981m | 2:10.7 | 156 | 838 | 58 | |
| r: 1:52 | 39m | |||||
| 2:04.0 | 964m | 2:08.6 | 164 | 865 | 60 | |
| r: 1:44 | 41m | |||||
| 2:05.6 | 971m | 2:09.3 | 162 | 856 | 59 | |
| r: 1:57 | 42m | |||||
| 2:03.4 | 963m | 2:08.1 | 166 | 872 | 59 | |
| r: 2:15 | 42m | |||||
| 2:04.4 | 966m | 2:08.7 | 164 | 864 | 59 | |
| r: 2:09 | 42m | |||||
| 2:05.1 | 969m | 2:09.1 | 163 | 859 | 59 | |
| r: 1:40 | 39m | |||||
| r245m |
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Workout Graph
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3.23.24 ErgFit 1 - ErgFit
app.erg.zone/w/lwOSqisvTYiosN59h3xdVw