Jane Martin v400m/1:23r...7 row
2,601
Meters
12:15.4
Time
2:21.3
Pace
145
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,691 |
| Overall Time | 18:59.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 126 |
March 25, 2024 06:04:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,601 | 2:21.3 | 124 | 726 | 19 | |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 18 | |
| r: 1:23 | 17 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:54 | 18 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:19 | 11 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 22 | |
| r: 0:52 | 12 | |||||
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 18 | |
| r: 1:18 | 19 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:58 | 13 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 18 | |
| r90 |
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Workout Graph
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3.14.24 ErgFit 2 - ErgFit
app.erg.zone/w/NZ_Dhbp6STay4_ZwKUuWLQ