Jane Martin v1000m/1:18r...5 BikeErg
5,000m
Meters
10:55.1
Time
2:11.0
Pace
150
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 5,226m |
| Overall Time | 18:59.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 772 |
| Drag Factor | 90 |
March 26, 2024 06:40:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 5,000m | 2:11.0 | 156 | 835 | 70 | |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 66 | |
| r: 1:18 | 44m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 70 | |
| r: 1:25 | 42m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 72 | |
| r: 1:24 | 41m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 72 | |
| r: 1:39 | 57m | |||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 72 | |
| r: 2:18 | 42m | |||||
| r226m |
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Workout Graph
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2.2.24 ErgFit 2 - ErgFit
app.erg.zone/w/UWMkxU7HQm24FXiduzuTkQ