Jane Martin v2:00/1:40r...5 BikeErg
4,605m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,813m |
| Overall Time | 19:33.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 743 |
| Drag Factor | 79 |
March 27, 2024 06:07:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,605m | 2:10.2 | 158 | 844 | 74 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 71 | |
| r: 1:40 | 39m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 74 | |
| r: 1:37 | 43m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 75 | |
| r: 1:45 | 42m | |||||
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 76 | |
| r: 1:50 | 43m | |||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 76 | |
| r: 2:41 | 41m | |||||
| r208m |
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Workout Graph
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3.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/RmKS3b73Toe9Smwu1P4k_Q