Jane Martin v20c/2:24r...5 SkiErg
1,792m
Meters
8:46.0
Time
2:26.7
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 1,890m |
| Overall Time | 19:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 372 |
| Drag Factor | 85 |
March 27, 2024 06:34:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 1,792m | 2:26.7 | 111 | 681 | 42 | |
| 1:47.3 | 362m | 2:28.2 | 108 | 670 | 44 | |
| r: 2:24 | 16m | |||||
| 1:46.0 | 360m | 2:27.2 | 110 | 677 | 44 | |
| r: 2:43 | 16m | |||||
| 1:41.8 | 353m | 2:24.1 | 117 | 701 | 40 | |
| r: 2:33 | 28m | |||||
| 1:43.0 | 356m | 2:24.6 | 116 | 697 | 41 | |
| r: 2:16 | 17m | |||||
| 1:47.8 | 362m | 2:28.8 | 106 | 664 | 43 | |
| r: 0:48 | 21m | |||||
| r98m |
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Workout Graph
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3.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/gB3j7qs2QRCt9Jwg8h_F6A