Jane Martin v50c/1:53r...6 row
3,630m
Meters
17:58.6
Time
2:28.5
Pace
201
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:10.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 29, 2024 06:18:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 3,630m | 2:28.5 | 107 | 667 | 21 | |
| 4:45.4 | 924m | 2:34.4 | 95 | 627 | 26 | |
| r: 1:53 | 16m | |||||
| 3:36.8 | 723m | 2:29.9 | 104 | 657 | 21 | |
| r: 1:32 | 18m | |||||
| 2:38.5 | 537m | 2:27.5 | 109 | 674 | 21 | |
| r: 1:14 | 12m | |||||
| 1:39.5 | 349m | 2:22.5 | 121 | 715 | 21 | |
| r: 0:55 | 17m | |||||
| 0:47.7 | 171m | 2:19.4 | 129 | 743 | 21 | |
| r: 0:38 | 19m | |||||
| 4:30.5 | 926m | 2:26.0 | 112 | 686 | 18 | |
| r82m |
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Workout Graph
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3.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/JVjlOsfASNSo82bKzdoRGQ