Jane Martin v600m/0:26r...6 BikeErg
7,000m
Meters
15:05.6
Time
2:09.3
Pace
212
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 7,300m |
| Overall Time | 19:24.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 1049 |
| Drag Factor | 101 |
March 29, 2024 06:43:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.6 | 7,000m | 2:09.3 | 162 | 856 | 69 | |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 66 | |
| r: 0:26 | 66m | |||||
| 1:17.2 | 600m | 2:08.6 | 164 | 865 | 69 | |
| r: 0:28 | 52m | |||||
| 1:16.4 | 600m | 2:07.3 | 170 | 883 | 70 | |
| r: 0:34 | 51m | |||||
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 70 | |
| r: 0:45 | 44m | |||||
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 71 | |
| r: 0:53 | 43m | |||||
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 69 | |
| r: 1:13 | 44m | |||||
| r300m |
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Workout Graph
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3.28.24 ErgFit 2 - ErgFit
app.erg.zone/w/AOBNQFGjTfWF8g09IfQBmw