Jane Martin v500m/1:09r...6 SkiErg
2,838m
Meters
14:06.1
Time
2:29.0
Pace
153
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 20:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 619 |
| Drag Factor | 76 |
March 30, 2024 08:20:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 2,838m | 2:29.0 | 106 | 663 | 43 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 43 | |
| r: 1:09 | 18m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 43 | |
| r: 1:07 | 17m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 44 | |
| r: 1:18 | 19m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 45 | |
| r: 1:14 | 16m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 44 | |
| r: 1:12 | 16m | |||||
| 1:38.4 | 337m | 2:25.9 | 112 | 687 | 43 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/UsUrhscJT0qHUVsjc1tD2w