Jane Martin v30c/2:01r...4 row
2,153m
Meters
10:35.8
Time
2:27.6
Pace
120
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,222m |
| Overall Time | 18:59.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 122 |
March 30, 2024 08:44:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,153m | 2:27.6 | 109 | 674 | 24 | |
| 2:45.3 | 547m | 2:31.0 | 101 | 649 | 25 | |
| r: 2:01 | 16m | |||||
| 2:37.5 | 536m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:04 | 17m | |||||
| 2:32.9 | 529m | 2:24.5 | 116 | 699 | 22 | |
| r: 2:09 | 16m | |||||
| 2:40.0 | 540m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:10 | 20m | |||||
| r69m |
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Workout Graph
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3.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/Jg10kGkcSoCZwFz9FU4h8Q