Jane Martin v1000m/1:23r...5 BikeErg
5,000m
Meters
10:30.5
Time
2:06.1
Pace
156
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,217m |
| Overall Time | 18:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 73 |
| Revolution Count | 775 |
| Drag Factor | 90 |
April 01, 2024 06:12:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.5 | 5,000m | 2:06.1 | 175 | 900 | 73 | |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 71 | |
| r: 1:23 | 41m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 73 | |
| r: 1:53 | 42m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 74 | |
| r: 1:39 | 49m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 75 | |
| r: 1:44 | 44m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 76 | |
| r: 1:38 | 41m | |||||
| r217m |
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Workout Graph
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Bike
app.erg.zone